Water Aerobics Health & Fitness, Water Aerobics Fitness Video DVD

FORSYTH COUNTY -- Water aerobics is nothing like Forsyth resident Kathy Lane expected.

And that's a good thing if you ask her; especially since teaching the low-impact workout is now her job.
Lane has always been active and water aerobics struck her as a little too sedate. A true athlete, she used to play in the highly competitive Atlanta Lawn Tennis Association (ALTA) conference up until she hurt her back eight years ago. "My neurosurgeon said, 'If you continue to play competitive tennis you will be in a wheelchair,'" said Lane. The realization panicked her. What should she do now? Lane laughed at a suggestion to try water aerobics. To her, the workout was just "not fast enough."
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YMCA Certified Water Aerobics Instructor

Aqua Kate has been teaching water aerobics in the Atlanta area for almost a decade. Over the years she has developed a routine that is taking the aerobics world by storm. A tidal wave in fact. Her one hour routine includes stretching and aerobic movements that are easy to do and a cool down that makes exercising seem like a fun splash in the pool!

Aqua Kate water aerobics is for everyone, regardless of your age. You can exercise to her routine at your own pace. Her medium to high cardiovascular exercise works on every muscle in your body including your heart. The weightlessness of the water allows you to move your legs, arms, abdomen and buttocks like you have never moved them before.

Sandi Smith, PT Licensed Physical Therapist www.sovereignrehab.com

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Easy to order online to get your complete DVD that shows you every step of Aqua Kate's #1 Water Aerobics workout.

Water Aerobics For Everyone...For Life!

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It is with heartfelt enthusiasm that I endorse Kathy Lane and her expertise in teaching water aerobics. Her program is biomechanically sound and technically correct. Her keen sense of awareness regarding the necessary precautions to maintain proper alignment are exemplary. After attending Kathy�s class I felt challenged, energized and refreshed. Her routine addresses range on motion, strength, and cardiovascular endurance, which are the key components to health and fitness. I commend her for the continued advancement of her skill, knowledge and education in this specialty and I applaud her for her commitment to excellence. Her energy is contagious and uplifting. She is a true motivator and expert in her field.

Sandi Smith -Director/Co-Owner

Aqua Kate's Unique Work-Out

Get Wet! Have Fun! Get Fit!

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Also an excellent instructional video to start your own water aerobics program.

Start Your Own Business Aqua Kate's DVD is a great way to start teaching your own water aerobics class. By learning Kate's routine you can become an instructor and start earning money while teaching Aqua Kate's very successful methods at any indoor or outdoor pool.

When she was first told to try water aerobics, Kathy Lane laughed, saying it's "not fast enough." She's not laughing any more. In fact, she's now an aerobics instructor and primed to release her debut water aerobics DVD. READ MORE...

By Jennifer Sami

POSTED July 17, 2008

Hydro health kicks
Water aerobics instructor releases routine on video