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Aqua Kate has been teaching water aerobics in the Atlanta area for over 8 years. Over the years she has developed a routine that is taking the aerobic world by storm. A tidal wave in fact. Her one hour routine includes stretching, aerobic movements that are easy to do and a cool down that makes exercising seem like a fun splash in the pool! Aqua Kate water aerobics is for everyone, regardless of your age. You can exercise to her routine at your own pace. Her medium to high cardiovascular exercise works on every muscle in your body including your heart. The weightlessness of the water allows you to move your legs, arms, abdomen and buttocks like you have never moved them before. |
Wow! What a wonderful
workout by Kate. As an instructor myself, I have been doing water
aerobics for the past 20 years. Having an opportunity to be part
of Kate's workout is exceptional. Not only do you keep up your
heart rate, but you have the additional benefit of getting toned up. I
highly recommend Kate's workout DVD.
Orysia F. Duluth, GA
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Only $19.99 Includes DVD, Bonus CD and Free Shipping Easy to order online to get your complete DVD that shows you every step of Aqua Kate's #1 Water Aerobics workout. |
Water Aerobics For Everyone...For Life! |
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