Water Aerobics Instructional DVD

Aqua Kate has been teaching water aerobics in the Atlanta area for almost a decade. Over the years she has developed a routine that is taking the aerobics world by storm. A tidal wave in fact. Her one hour routine includes stretching and aerobic movements that are easy to do and a cool down that makes exercising seem like a fun splash in the pool!

Aqua Kate water aerobics is for everyone, regardless of your age. You can exercise to her routine at your own pace. Her medium to high cardiovascular exercise works on every muscle in your body including your heart. The weightlessness of the water allows you to move your legs, arms, abdomen and buttocks like you have never moved them before.

POSTED July 17, 2008

When she was first told to try water aerobics, Kathy Lane laughed, saying it's "not fast enough." She's not laughing any more. In fact, she's now an aerobics instructor and primed to release her debut water aerobics DVD. READ MORE...

FORSYTH COUNTY -Water Aerobics is nothing like resident Kathy Lane expected. And that's a good thing if you ask her, especially since teaching the low-impact workout is now her job. Lane has always been active and water aerobics struck her as a little too sedate.

A true athlete, she used to play in the highly competitive Atlanta Lawn Tennis Association (ALTLA) conference up until she hurt her back eight years ago. "My neurosurgeon said 'if you continue to play competitive tennis, you will be in a wheel chair'" said Lane. The realization panicked her. What should she do now? Lane laughed at a suggestion to try water aerobics. To her, the workout was just "not fast enough". READ MORE...



Slideshow For HTML by VisualSlideshow.com v1.6 .	YMCA Certified Water Aerobics Instructor Aqua Kate has been teaching water aerobics in the Atlanta area for almost a decade. Over the years she has developed a routine that is taking the aerobics world by storm. A tidal wave in fact. Her one hour routine includes stretching and aerobic movements that are easy to do and a cool down that makes exercising seem like a fun splash in the pool! Aqua Kate water aerobics is for everyone, regardless of your age. You can exercise to her routine at your own pace. Her medium to high cardiovascular exercise works on every muscle in your body including your heart. The weightlessness of the water allows you to move your legs, arms, abdomen and buttocks like you have never moved them before. Hydro health kicks Water aerobics instructor releases routine on video By Jennifer Sami POSTED July 17, 2008 When she was first told to try water aerobics, Kathy Lane laughed, saying it's "not fast enough." She's not laughing any more. In fact, she's now an aerobics instructor and primed to release her debut water aerobics DVD. READ MORE... FORSYTH COUNTY -Water Aerobics is nothing like resident Kathy Lane expected. And that's a good thing if you ask her, especially since teaching the low-impact workout is now her job. Lane has always been active and water aerobics struck her as a little too sedate. A true athlete, she used to play in the highly competitive Atlanta Lawn Tennis Association (ALTLA) conference up until she hurt her back eight years ago. "My neurosurgeon said 'if you continue to play competitive tennis, you will be in a wheel chair'" said Lane. The realization panicked her. What should she do now? Lane laughed at a suggestion to try water aerobics. To her, the workout was just "not fast enough". READ MORE...	Includes DVD, Bonus CD and Free Shipping Easy to order online to get your complete DVD that shows you every step of Aqua Kate's #1 Water Aerobics workout. Also an excellent instructional video to start your own water aerobics program. You do not have to be a PayPal Member to purchase Aqua Kate's DVD. You will not even be asked to register. When you proceed to checkout, simply click on "Continue" under "Don't have a PayPal Account?" located directly to the left of the PayPal Login box and you can check out with your personal credit card. Water Aerobics For Everyone...For Life!