Aqua Kate has been teaching water aerobics in the Atlanta area for over 8 years.  Over the years she has developed a routine that is taking the aerobic world by storm.  A tidal wave in fact.  Her one hour routine includes stretching, aerobic movements that are easy to do and a cool down that makes exercising seem like a fun splash in the pool!

Aqua Kate water aerobics is for everyone, regardless of your age.  You can exercise to her routine at your own pace.  Her medium to high cardiovascular exercise works on every muscle in your body including your heart.  The weightlessness of the water allows you to move your legs, arms, abdomen and buttocks like you have never moved them before.